When something works for our family, I can't stop talking about it. These are the products we use every day, who uses them, and how.
Some links and codes on this page may earn me a commission, at no extra cost to you. When one does, it's labeled right next to the link. I only share things our family actually uses.
We finally found a sleep system that helps me see what's really happening with Sidney's sleep. Watching her data showed me which changes were actually helping.
Tip: We rent ours, which kept the cost down. Check whether your HSA or FSA covers it, since rules vary by plan.
My own sleep tracker. When I sleep well I'm a better mom, and the ring keeps me honest about it.
Tip: I look at trends over a few weeks, not one bad night.
Her favorite. It's a recumbent ride-on that sits low to the ground and lets kids pedal and spin like a drifter. She doesn't even know it's exercise.
Why pedaling: Aerobic exercise is linked to higher levels of BDNF, a protein that supports learning and brain cell growth.
Part of Sidney's bedtime routine, about eight minutes most nights. It's one piece of how we focus on good sleep at our house. I'm sharing our routine, not a recommendation for your child.
Tip: Follow the manufacturer's instructions, and talk with your child's care team before starting.
Use code LADYDOC321 at checkout for $100 off (as of October 2026).
Affiliate link and code: I earn a commission if you buy through this link or use my code, at no extra cost to you.
I cook with it and make our salad dressings with it. Small, daily choices add up.
What I learned: I thought I was buying good organic olive oil, but packaging and freshness matter. Look for dark glass or tin rather than plastic, and a harvest date within the last year. Full article coming soon.
This is what works for us, not medical advice, and nothing here is meant to diagnose, treat or prevent any condition. Every child is different, so talk with your own care team, especially before starting light therapy or new equipment. Dr. Ashley Prince is a physician who is not currently practicing. Love It Lady Doc is not a medical practice and does not provide medical care. Everything on this site is personal experience and general education, not medical advice, and it is not meant to diagnose, treat, cure or prevent any disease. Reading this site or contacting me does not create a physician-patient relationship, and I can't answer questions about your or your child's health. Please talk with your own healthcare providers before making changes for yourself or your child. In an emergency, call 911. Some links on this site may earn me a commission, and I label them where they appear. This site uses Google Analytics, which uses cookies, to count visitors and see which pages are read. It doesn't tell me who you are.